The Weekly Practice is an invitation to integrate movement into your life on a regular basis.
Sie schafft Rhythmus, Verbindung und Entwicklung – durch kontinuierliches Üben, Forschen und Begegnen.
Here, a space emerges in which movement becomes a practice: alive, conscious, and in flow.
Regularity deepens the experience, strengthens trust, and opens new pathways in the body.

Those who wish to dive deeper will find various forms of practice in the weekly classes —
from movement and flow to AcroYoga and contact improvisation.

👉 go to the Weekly Classes

Workshops offer space to explore movement more deeply — with focus, thematic clarity, and shared learning.
This is a space where there is time to take in new impulses, question patterns, and anchor awareness in the body.
Whether for a day or a weekend — workshops invite you to immerse yourself more deeply and experience movement as a process of exploration.

They combine technique and presence, play and structure — and create moments that resonate long after.

👉 go to the Portugal Workshops

👉 go to the Germany Workshops

The intensives invite you to practice intensively over several days, to explore, and to experience movement as a process.
The focus is on deepening your practice — in AcroYoga, contact improvisation, or movement practice.
We work with body awareness, technique, and presence, and from that we create spaces for connection, trust, and playfulness.

Each intensive is dedicated to a specific theme — it’s about focus, depth, and experiencing movement as a shared field.
Through consistent practice, the body gains clarity, actions gain awareness, and expression gains ease.

👉 Intensives coming soon

The masterclasses are aimed at people with experience in AcroYoga, Contact Improvisation, or Movement Practice who wish to refine and deepen their practice. The focus is on precision, body awareness, and the quality of movement in detail. We work with concentration and technical clarity, exploring transitions, timing, balance, and contact. It’s about fine-tuning—about consciously perceiving, deciding, and shaping movement. A format for those who already have a solid foundation.
and who want to take the next step — clear, focused, and authentic.

👉 Masterclasses coming soon

Retreats combine practice, outdoor movement, and shared experience.
At the center are contact improvisation, AcroYoga, and movement practice — movement forms that come alive through connection, trust, and exploration. Over several days, a space emerges that allows you to go deeper:
through regular practice, time in nature, and shared experience.”
We move indoors and outdoors, shifting between practice, stillness, and exchange. A retreat is not an escape but a conscious pause —
a place to feel yourself, to strengthen yourself, and to come into contact anew —
with yourself, with others, and with the moment.

👉 Retreats coming soon

The online offerings create a space to experience movement independent of location – consciously, with presence, and in the moment. The focus is on Movement Flow, Floorwork, Soft Acro basics, improvisation, and perception training – clearly guided and easily adaptable for at-home practice. There are three formats of online practice:
Live sessions – moving together in real time via Zoom. An invitation to explore, learn, and stay connected with one another – no matter where you are.
1:1 sessions – individual guidance tailored to your practice, your pace, and your focus.”
Online courses (in preparation) – pre-recorded programs that support you in your own rhythm and deepen your practice.

👉 to the online offerings

1:1 sessions are personal practice spaces—online or outdoors—for people who want to work intentionally on their movement, perception, or alignment. At the center is Movement Practice: forms of movement that cultivate connection, presence, and embodied awareness. We work individually, with focus and a process-oriented approach. Through movement tasks, somatic cues, and reflection, a space emerges in which you can explore patterns, build strength, and gain clarity. Whether you’re deepening your practice or engaging in a personal development process, the 1:1 sessions create time for you—your pace, and whatever is ready to move.

👉 “to the 1:1 sessions”