INTENSIVES

AcroYoga is more than just a practice – it’s a playful way to build trust, to feel yourself and others, and to experience a great deal of joy along the way. Over this weekend, we weave together movement, mindful touch, and creative togetherness to create a space full of lightness, presence, and genuine connection.

Whether you’re taking your first steps or already have experience – you’re warmly welcome. We create a safe space where you can explore without any pressure to perform. Through gentle warm-ups, partner exercises, and shared flows, you can ease into the practice at your own pace. We’ll explore how you can fly playfully – and how you can support others with trust and clarity.

What awaits you
Space to explore, practice, and ask questions
Exercises that strengthen balance, body tension, and body awareness
Shared laughter, trust, and letting go
An atmosphere where mindfulness and togetherness are at the forefront”

Saturday – Solar Practice ☀️
10:00–13:00 · Arrival, warm-up, first partner work, L-base techniques
1:00–2:30 PM · Lunch Break
14:30–16:30 · Transitions & playful exploration of transitions
from 16:30 · Open jam session (free practice & exploration)

From 16:30 onward · Open jam session (free practice & exploration)”
10:00–13:00 · Thai & Fly – therapeutic flying & lunar flow
1:00–2:30 PM · Lunch Break
14:30–16:30 · Thai yoga massage & gentle closing

For anyone who feels like doing AcroYoga, moving, and being in community – whether you’re a beginner or have prior experience. You don’t need a fixed partner – we switch and practice with everyone.

What you can bring
Comfortable clothing that allows you to move freely
Water, snacks, and anything else you need for your well-being
Openness, curiosity, and a joy for exploring

A weekend for connection, trust, and lightness – between sky, earth, and togetherness.

In this intensive, we explore the connection between contact improvisation, partnering, floor work, soft acrobatics, and object work.
It’s not about repetition — it’s about experiencing, discovering, and exploring through movement.
It's about how bodies meet, share weight, and create momentum — through presence, attention, and subtle impulses.

We move from the floor, through the space, and up into the air — between stability and motion, between impulse and stillness. With elements from floor work, soft acrobatics, body surfing, spiral movement principles, improvisation, and object manipulation, a vivid dialogue of dynamics, focus, and playfulness emerges.

We shift between solo moments, where you explore your own flow of movement; duets, where motion becomes dialogue; trios, which challenge balance, orientation, and focus in new ways; and group sequences, where individual movement condenses into collective energy.

Contact improvisation and partnering become a field of research in which we explore, with curiosity and playfulness, what connection can mean — beyond perfection, hierarchy, or habit. We practice presence, openness, and trust in our own responsiveness. This creates a space in which movement becomes humanity again — a practice of listening, responding, and wondering together.

Saturday – Ground & Dynamics
10:00–13:00 · Arrival, warm-up, floor work & body surfing
1:00–2:30 PM · Lunch Break
14:30–17:00 · Partnering & momentum – rolling, falling, sharing weight
18:30–21:00 Uhr · Movement Jam mit Live-Musik 🎶

Sunday – Flow & Flight
10:00–13:00 · Soft acrobatics, lifts & improvisation
1:00–2:30 PM · Lunch Break
2:30–5:00 PM · Flow, Partnering & Movement in the Air
from 6:30 PM · Open Performance Evening

For dancers, movers, acrobats, and anyone interested in exploring movement in relationship — between body, space, and object. No prior experience required — openness and curiosity are enough.

We fly, fall, roll, and explore — playing with giving and receiving, spirals, improvisation, and movement in flow.