ACROYOGA INTENSIVE

AcroYoga is more than just a practice – it’s a playful way to build trust, to feel yourself and others, and to experience a great deal of joy along the way. Over this weekend, we weave together movement, mindful touch, and creative togetherness to create a space full of lightness, presence, and genuine connection.

Whether you’re taking your first steps or already have experience – you’re warmly welcome. We create a safe space where you can explore without any pressure to perform. Through gentle warm-ups, partner exercises, and shared flows, you can ease into the practice at your own pace. We’ll explore how you can fly playfully – and how you can support others with trust and clarity.

What awaits you
Space to explore, practice, and ask questions
Exercises that strengthen balance, body tension, and body awareness
Shared laughter, trust, and letting go
An atmosphere where mindfulness and togetherness are at the forefront”

Saturday – Solar Practice ☀️
10:00–13:00 · Arrival, warm-up, first partner work, L-base techniques
1:00–2:30 PM · Lunch Break
14:30–16:30 · Transitions & playful exploration of transitions
from 16:30 · Open jam session (free practice & exploration)

From 16:30 onward · Open jam session (free practice & exploration)”
10:00–13:00 · Thai & Fly – therapeutic flying & lunar flow
1:00–2:30 PM · Lunch Break
14:30–16:30 · Thai yoga massage & gentle closing

For anyone who feels like doing AcroYoga, moving, and being in community – whether you’re a beginner or have prior experience. You don’t need a fixed partner – we switch and practice with everyone.

What you can bring
Comfortable clothing that allows you to move freely
Water, snacks, and anything else you need for your well-being
Openness, curiosity, and a joy for exploring

A weekend for connection, trust, and lightness – between sky, earth, and togetherness.