{"id":9946,"date":"2025-11-05T18:28:43","date_gmt":"2025-11-05T18:28:43","guid":{"rendered":"https:\/\/stefanie-rose.de\/move\/?page_id=9946"},"modified":"2026-04-07T13:06:57","modified_gmt":"2026-04-07T13:06:57","slug":"retreats","status":"publish","type":"page","link":"https:\/\/stefanie-rose.de\/en\/retreats\/","title":{"rendered":"MOVE \u00b7 PLAY \u00b7 BALANCE"},"content":{"rendered":"
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<\/strong>A Movement Journey \u00b7 Soul Farm Algarve<\/strong><\/h5>\n\n\n\n

October 14\u201317, 2026 \u00b7 Algarve, Portugal<\/p>\n\n\n\n

\u27a1\ufe0f Total: approx. \u20ac280\u2013\u20ac580 (excluding travel) | Participation without accommodation or meals is possible.<\/p>\n\n\n\n

\u2728 \ud83c\udf31 Early Bird Special: the first 3 registrations receive a \u20ac50 discount on the total price.<\/p>\n\n\n\n

\ud83d\udc6f\u200d\u2640\ufe0f Bring-a-Friend \u2013 \u20ac25 per person with joint registration<\/p>\n\n\n\n

\ud83d\udce9 Info: inbewegung@gmx.de<\/a><\/p>\n<\/div><\/div>\n\n\n\n

more<\/summary>\n

There are places where the body breathes more easily right away.\nWhere the skin soaks up the sun, the ocean sets the rhythm, and movement becomes soft \u2014 fluid, curious, free.\n\nFor five days, we invite the body to tell its stories:\nthrough rolling and spiraling, through balance and letting go, through touch, trust, and shared exploration.<\/p>\n\n\n\n

We move through Movement Flow & Floorwork, handbalancing, soft acro & partnering, through waves that arise in the body and carry on in connection. Sometimes quiet. Sometimes wild. Always with the breath as our anchor. Indoors. Outdoors. On the ground. In the air. Alone. And together.\n\nAnd in the midst of it all: breaks by the sea, time to arrive, to play, to simply be. Thai Yoga Massage & somatic bodywork accompany each day \u2014 offering integration, softness, and a felt sense of presence.\u201d<\/p>\n\n\n\n

MOVE \u00b7 PLAY \u00b7 BALANCE is a five-day movement journey by the sea.\nNo pressure. No expectations. Just movement finding its way back to us.\n\nYou are welcome exactly as you are: curious, courageous \u2014 or a little unsure.\nWith experience or without \u2014 as long as you\u2019re willing to show up and engage.\nIf you feel like flowing.\nIf you love to play.\nIf you\u2019re ready to listen with your whole body \u2014\nthen this space is for you.<\/p>\n\n\n\n

Let\u2019s move. Let\u2019s flow. Let\u2019s explore. Together. \ud83c\udf1e\ud83e\udec0\ud83c\udf0a<\/p>\n\n\n\n

What\u2019s part of the journey<\/strong><\/summary>\n

Movement Practice \u00b7 Land<\/strong><\/p>\n\n\n\n

Flow & Floorwork
Soft Acrobatics & Upside-down Play
Partnering & Weight Sharing
Games & Movement Tasks
Improvisation & Open Exploration Spaces<\/p>\n\n\n\n

AcroYoga \u00b7 Lunar Elements<\/strong><\/p>\n\n\n\n

Therapeutic Flying
Thai & Fly \/ Supportive Touch
Letting Go, Being Held, Trust
Movement as Regulation, Recovery & Integration
<\/p>\n<\/details>\n\n\n\n

<\/strong>Time Structure \/ Temporal Orientation<\/strong><\/summary>\n
Day 1 (Oct 14) \u2013 Arrival<\/h6>\n\n\n\n
    \n
  • Shared arrival & check-in<\/li>\n\n\n\n
  • 5:00 PM: Start \u00b7 Movement session to arrive & settle in
    <\/li>\n<\/ul>\n\n\n\n
    Day 2 & 3 (Oct 15\u201316) \u2013 Deepening<\/h6>\n\n\n\n
      \n
    • Morning: Movement Practice (Flow \/ Floorwork \/ Play)<\/li>\n\n\n\n
    • Late Morning: AcroYoga \u00b7 Lunar Elements<\/li>\n\n\n\n
    • Afternoon: Break \/ Integration \/ Free Time<\/li>\n\n\n\n
    • Late Afternoon: Partnering \/ Improvisation \/ Games
      <\/li>\n<\/ul>\n\n\n\n
      Day 5 (17 Oct) \u2013 Integration<\/h6>\n\n\n\n
        \n
      • Shared Closing Session
        Check-out
        (Extension until 18 Oct possible)
        <\/li>\n<\/ul>\n<\/details>\n\n\n\n
        <\/strong><\/strong>Who is this journey for?<\/strong><\/summary>\n
        For people who:<\/h6>\n\n\n\n
          \n
        • want to experience movement as a space for experience and exploration<\/li>\n\n\n\n
        • have a desire for play, presence, and genuine togetherness<\/li>\n\n\n\n
        • want to experience AcroYoga in a gentle, accessible way<\/li>\n\n\n\n
        • value community without pressure or expectations<\/li>\n<\/ul>\n\n\n\n

          No prior experience required.
          <\/p>\n<\/details>\n\n\n\n

          <\/strong><\/strong><\/strong>Preis\u00fcbersicht<\/strong><\/summary>\n
          Retreat Contribution (teaching facilitated by me)<\/strong><\/h6>\n\n\n\n
            \n
          • 4 Tage Movement Journey: 280 \u20ac
            <\/li>\n<\/ul>\n\n\n\n
            Accommodation (optional \u00b7 Soul Farm)<\/strong><\/h6>\n\n\n\n
              \n
            • Bell Tent (shared tent): \u20ac40 per person \/ night<\/li>\n\n\n\n
            • Single or double occupancy available<\/li>\n<\/ul>\n\n\n\n
              Meals (optional)<\/strong><\/h6>\n\n\n\n
                \n
              • Brunch + Dinner: \u20ac35 per day<\/li>\n\n\n\n
              • Breakfast only: \u20ac10 per day<\/li>\n<\/ul>\n\n\n\n
                Example Total Cost (5 Days)<\/strong><\/h6>\n\n\n\n
                  \n
                • Retreat: 280 \u20ac<\/li>\n\n\n\n
                • Unterkunft (4 N\u00e4chte): 160 \u20ac <\/li>\n\n\n\n
                • Brunch + Dinner (4 Tage): 140 \u20ac

                  <\/li>\n<\/ul>\n\n\n\n
                  \u27a1\ufe0f Gesamt: ca. 580 \u20ac (zzgl. Anreise)
                  <\/h6>\n\n\n\n

                  Participation without accommodation is also possible.<\/p>\n\n\n\n

                  No prior experience required.
                  <\/p>\n<\/details>\n\n\n\n

                  <\/strong><\/strong><\/strong><\/strong>Soul Farm Algarve<\/strong><\/summary>\n

                  Soul Farm Algarve is a nature-based place near Aljezur \u2014 quiet, spacious, and community-oriented.\nA setting that invites movement and supports integration. \ud83c\udf3f\nhttps:\/\/www.soulfarmalgarve.com<\/p>\n<\/details>\n\n\n\n

                  \ud83d\udcdd Non-binding pre-registration available
                  \u2192 you secure your spot in the first round<\/p>\n\n\n\n

                  \ud83d\udc49 Registration required by July 15 so I can plan and confirm the retreat location.<\/p>\n\n\n\n

                  <\/p>\n\n\n\n

                  <\/p>\n<\/details>\n\n\n\n

                  \ud83d\udce9 Join the waitlist without any obligation and be the first to receive all the information. <\/p>\n\n\n\n

                  <\/p>\n\n\n\n

                  <\/div>
                  <\/div>