{"id":9942,"date":"2025-11-05T18:28:43","date_gmt":"2025-11-05T18:28:43","guid":{"rendered":"https:\/\/stefanie-rose.de\/move\/?page_id=9942"},"modified":"2026-03-30T09:20:13","modified_gmt":"2026-03-30T09:20:13","slug":"intensives","status":"publish","type":"page","link":"https:\/\/stefanie-rose.de\/en\/intensives\/","title":{"rendered":"ACROYOGA Intensive"},"content":{"rendered":"
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FUNDAMENTALS <\/strong><\/h2>\n\n\n\n

Connection \u00b7 Trust \u00b7 Playful Ease<\/strong><\/p>\n\n\n\n

\ud83d\udcc5 28 & 29 March 2026
\ud83d\udccd Est\u00fadio Yucca – Cabanas de Tavira | Portugal<\/p>\n\n\n\n

\ud83d\udcb6 Price (self-assessed): | Saturday \u20ac60\u201375 | Sunday \u20ac60\u201375 | Both days: \u20ac105\u2013135

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\u2728 Optional Discounts | Combo (both days): \u2013\u20ac10 | \u27a1\ufe0f Max. savings: \u20ac15 | Early Bird: \u2013\u20ac5 | Bring-a-Friend: \u2013\u20ac5

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\ud83d\udce9 Info: inbewegung@gmx.de<\/a><\/p>\n<\/div><\/div>\n\n\n\n

more<\/summary>\n

This intensive is designed for AcroYoga beginners and for those who want to safely refresh and deepen their foundations. AcroYoga is a playful way to build trust, connect with yourself, and experience joy together. We create a safe space where you can explore at your own pace \u2013 with clear, calm guidance, step by step and without any pressure to perform.<\/p>\n\n\n\n

We begin with Solar Basics: initial L-base techniques, partner exercises, and clear principles of balance, body tension, and communication. You\u2019ll learn how to offer stability as a base and how to find ease as a flyer \u2013 supported by trust, presence, and playful connection. Through small transitions and short flows, we combine individual elements into simple sequences that are safe and joyful to practice.<\/p>\n\n\n\n

On the second day, we dive into the Lunar practice: Thai & Fly, conscious touch, mindful holding, and therapeutic elements that bring deep relaxation and connection. Here, the focus is on letting go, softening, and experiencing support \u2013 a nourishing counterbalance to the active Solar practice. In Thai yoga massage, we explore how touch creates calm and how trust can settle into the body.<\/p>\n\n\n\n

This intensive is open to anyone who wants to discover AcroYoga or strengthen their fundamentals \u2013 whether you already have some experience or are completely new. Everyone will find suitable levels and partners; we switch regularly, practice together, laugh, play, and grow as a group. Everything happens at your own pace.<\/p>\n\n\n\n

A weekend dedicated to connection, trust, and lightness \u2013 between sky, earth, and togetherness. An invitation to be held, to hold, to fly, and to land \u2013 playfully, safely, and with full presence.<\/p>\n\n\n\n

What awaits you<\/p>\n\n\n\n