![\"\"](\"https:\/\/stefanie-rose.de\/wp-content\/uploads\/2025\/10\/IMG_3446.jpeg\")
<\/figure>Fundamentals<\/h2>\n\n\n\n
Balance. Trust. Play. Flow.<\/strong><\/p>\n\n\n\n \ud83d\udcc5 21st & 22nd February 2026 \ud83d\udce9 Info: inbewegung@gmx.de<\/a><\/p>\n<\/div><\/div>\n\n\n\n AcroYoga is more than just a practice \u2013 it\u2019s a playful way to build trust, to feel yourself and others, and to experience a great deal of joy along the way. Over this weekend, we weave together movement, mindful touch, and creative togetherness to create a space full of lightness, presence, and genuine connection.<\/p>\n\n\n\n Whether you\u2019re taking your first steps or already have experience \u2013 you\u2019re warmly welcome. We create a safe space where you can explore without any pressure to perform. Through gentle warm-ups, partner exercises, and shared flows, you can ease into the practice at your own pace. We\u2019ll explore how you can fly playfully \u2013 and how you can support others with trust and clarity.<\/p>\n\n\n\n What awaits you Saturday \u2013 Solar Practice \u2600\ufe0f From 16:30 onward \u00b7 Open jam session (free practice & exploration)\u201d For anyone who feels like doing AcroYoga, moving, and being in community \u2013 whether you\u2019re a beginner or have prior experience. You don\u2019t need a fixed partner \u2013 we switch and practice with everyone.<\/p>\n\n\n\n What you can bring A weekend for connection, trust, and lightness \u2013 between sky, earth, and togetherness.<\/p>\n\n\n\n <\/p>\n\n\n\n Flying. Falling. Rolling. Exploring.<\/strong> <\/p>\n\n\n\n \ud83d\udcc5 March 7 & 8, 2026 In this intensive, we explore the connection between contact improvisation, partnering, floor work, soft acrobatics, and object work. We move from the floor, through the space, and up into the air \u2014 between stability and motion, between impulse and stillness. With elements from floor work, soft acrobatics, body surfing, spiral movement principles, improvisation, and object manipulation, a vivid dialogue of dynamics, focus, and playfulness emerges.<\/p>\n\n\n\n We shift between solo moments, where you explore your own flow of movement; duets, where motion becomes dialogue; trios, which challenge balance, orientation, and focus in new ways; and group sequences, where individual movement condenses into collective energy.<\/p>\n\n\n\n Contact improvisation and partnering become a field of research in which we explore, with curiosity and playfulness, what connection can mean \u2014 beyond perfection, hierarchy, or habit. We practice presence, openness, and trust in our own responsiveness. This creates a space in which movement becomes humanity again \u2014 a practice of listening, responding, and wondering together.<\/p>\n\n\n\n Saturday \u2013 Ground & Dynamics Sunday \u2013 Flow & Flight For dancers, movers, acrobats, and anyone interested in exploring movement in relationship \u2014 between body, space, and object. No prior experience required \u2014 openness and curiosity are enough.<\/p>\n\n\n\n We fly, fall, roll, and explore \u2014 playing with giving and receiving, spirals, improvisation, and movement in flow.<\/p>\n\n\n\n <\/p>\n\n\n\n
Waldorf School Darmstadt \u2013 Small Hall, Arndtstra\u00dfe 6
\ud83d\udcb6 Saturday \u20ac90 \u00b7 Sunday \u20ac90 \u00b7 Both days \u20ac145
Reduced price: Saturday \u20ac70 \u00b7 Sunday \u20ac70 \u00b7 Both days \u20ac120
\ud83c\udf3f Early-bird special: The first 10 registrations receive a \u20ac10 discount.
\ud83d\udc6f\u200d\u2640\ufe0f Bring-a-friend: With a joint registration, each person receives an additional \u20ac10 discount.<\/p>\n\n\n\nmore<\/summary>\n
Space to explore, practice, and ask questions
Exercises that strengthen balance, body tension, and body awareness
Shared laughter, trust, and letting go
An atmosphere where mindfulness and togetherness are at the forefront\u201d<\/p>\n\n\n\n
10:00\u201313:00 \u00b7 Arrival, warm-up, first partner work, L-base techniques
1:00\u20132:30 PM \u00b7 Lunch Break
14:30\u201316:30 \u00b7 Transitions & playful exploration of transitions
from 16:30 \u00b7 Open jam session (free practice & exploration)<\/p>\n\n\n\n
10:00\u201313:00 \u00b7 Thai & Fly \u2013 therapeutic flying & lunar flow
1:00\u20132:30 PM \u00b7 Lunch Break
14:30\u201316:30 \u00b7 Thai yoga massage & gentle closing<\/p>\n\n\n\n
Comfortable clothing that allows you to move freely
Water, snacks, and anything else you need for your well-being
Openness, curiosity, and a joy for exploring<\/p>\n\n\n\nMovement Partnering<\/strong><\/h2>\n\n\n\n
Waldorf School Darmstadt \u2013 Small Hall, Arndtstra\u00dfe 6
\ud83d\udcb6 Saturday \u20ac90 \u00b7 Sunday \u20ac80 \u00b7 Both days \u20ac145
\ud83d\udc9a Reduced: Saturday \u20ac70 \u00b7 Sunday \u20ac65 \u00b7 Both days \u20ac120
\ud83c\udf3f Early-bird special: The first 10 registrations receive a \u20ac10 discount.
\ud83d\udc6f\u200d\u2640\ufe0f Bring-a-friend: With a joint registration, each person receives an additional \u20ac10 discount.
\ud83d\udce9 Info & registration: inbewegung@gmx.de<\/a><\/p>\n<\/div>![\"\"](\"https:\/\/stefanie-rose.de\/wp-content\/uploads\/2023\/04\/IMG_6138-1024x683.jpg\")
<\/figure><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\nmore<\/summary>\n
It\u2019s not about repetition \u2014 it\u2019s about experiencing, discovering, and exploring through movement.
It's about how bodies meet, share weight, and create momentum \u2014 through presence, attention, and subtle impulses.<\/p>\n\n\n\n
10:00\u201313:00 \u00b7 Arrival, warm-up, floor work & body surfing
1:00\u20132:30 PM \u00b7 Lunch Break
14:30\u201317:00 \u00b7 Partnering & momentum \u2013 rolling, falling, sharing weight
18:30\u201321:00 Uhr \u00b7 Movement Jam mit Live-Musik \ud83c\udfb6<\/p>\n\n\n\n
10:00\u201313:00 \u00b7 Soft acrobatics, lifts & improvisation
1:00\u20132:30 PM \u00b7 Lunch Break
2:30\u20135:00 PM \u00b7 Flow, Partnering & Movement in the Air
from 6:30 PM \u00b7 Open Performance Evening<\/p>\n\n\n\n