{"id":9719,"date":"2025-10-27T15:00:38","date_gmt":"2025-10-27T15:00:38","guid":{"rendered":"https:\/\/stefanie-rose.de\/move\/?page_id=9719"},"modified":"2026-04-13T21:21:59","modified_gmt":"2026-04-13T21:21:59","slug":"bewegung-als-sprache-der-verbindung","status":"publish","type":"page","link":"https:\/\/stefanie-rose.de\/en\/","title":{"rendered":""},"content":{"rendered":"
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I am Steffi<\/h2>\n\n\n\n

I am a movement artist and facilitator for bodywork and creative practice. Movement has always been my home \u2013 a space that connects. In this space, I accompany people in coming into contact through movement \u2013 with themselves, with others, and with the present moment. At the heart of my work lies the nonverbal dialogue that bodies engage in when they move together.<\/p>\n<\/div>

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more about me<\/strong><\/summary>\n

My path began with gymnastics and led me through ballet, handball, capoeira, and yoga \u2014 and at some point, movement became my language.\nEarly on, especially through my experience in Shinson Hapkido, I understood that movement is more than technique or physical control. I also had early experiences with meditation \u2014 the quiet observing, the listening inward, the sensing of subtle impulses. These experiences have shaped my practice to this day: movement as a path of awareness, as an encounter between body, breath, and attention.<\/p>\n\n\n\n

During my studies in Social Work with a focus on psychomotricity, I began to explore this connection theoretically and to pass it on in practice. My understanding deepened especially during my pregnancies and the time afterward \u2014 through Feldenkrais and body-oriented therapeutic approaches that helped me listen more closely, sense more deeply, and trust more fully. During this time, I started practicing yoga; shortly afterward came AcroYoga and Contact Improvisation.
Two forms that keep my work alive to this day. Back then, my life was colorful \u2014 studies, single motherhood, work, movement, all at the same time. And perhaps that is exactly why my work is the way it is today: playful, vibrant, chaotic, beautiful \u2014 and deeply human.<\/p>\n\n\n\n

I have learned to laugh at myself, to enjoy life, and to welcome lightness \u2014 as quiet companions that carry, connect, and keep the dance of life moving. I love the unplanned, the genuine, the fleeting moment. Sometimes I fall, sometimes I fly \u2014 both are part of the dance of life.<\/p>\n\n\n\n

\ud83d\udcab Movement is, for me, language, practice, and encounter all at once \u2014 a path on which body, awareness, and presence become one.<\/p>\n<\/details>\n\n\n\n

\"Movement<\/a><\/div>\n\n\n

Movement Art Forms \u2013 Movement Fields<\/p>\n<\/div>\n\n\n\n

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PARTNERING & CONTACT<\/summary>\n

Partnering is embodied intelligence:** listening, responding, sharing weight, using momentum. We explore the subtle dialogues between bodies \u2014 sometimes in pairs, sometimes in trios, sometimes filling the whole room. Dynamic games, organic lifts, shared balance, improvised problem-solving, and the trust to be led or to lead. A moving dialogue that nurtures presence and connection.<\/p>\n<\/details>\n\n\n\n

ACROYOGA<\/summary>\n

AcroYoga combines dynamic partner work with a mindful body practice. We train solar elements (strength, balance, flow) and lunar elements (Thai & Fly, Thai yoga massage, regulation). Carrying, flying, listening \u2014 a space where connection, awareness, and joy take center stage. Suitable for beginners and for anyone wishing to deepen their foundations.\u201d<\/p>\n<\/details>\n\n\n\n

MOVE INTO LIFE<\/summary>\n

A weekly online space for reflection, conversation, and inner movement. We meet live in a small group, share with one another, sort through our thoughts, and work in a process-oriented way with whatever is present in the moment. A held space for growth, awareness, and connection.<\/p>\n<\/details>\n\n\n\n

HANDBALANCE<\/summary>\n

Handbalancing is a practice of clarity and attention. We explore how the body organizes itself in an inverted position \u2014 through strength, stability, and subtle alignment. At the center are balance, body awareness, and playful curiosity. We work with fundamental handstand principles, simple shapes, and transitions between the floor and balance. It\u2019s not about perfection but about understanding: How does the body support itself? How do we find stability? How does ease arise? Handbalancing becomes a space of exploration \u2014 for presence, focus, and the joy of being upside down.<\/p>\n\n\n\n

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MOVEMENT FLOW<\/summary>\n

Movement Flow is at the heart of my work: a space for organic movement, spirals, rolls, transitions, and the flow between floor, bodies, and space. We work with floorwork, locomotion, spirals, weight & momentum, with objects such as sticks, balls, bands, and with whatever emerges in the moment. It is a research-based practice \u2014 soft, curious, clearly guided, and open to creative solutions.<\/p>\n\n\n\n

It\u2019s about experiencing movement as a language, listening to impulses, and exploring your own patterns. A space where technique and intuition meet \u2014 open, vibrant, and in flow.<\/p>\n<\/details>\n\n\n\n

SOMATIC PRACTICE<\/summary>\n

We work with somatic bodywork, Thai yoga massage, weight, the floor, and mindful touch \u2014 a field in which the nervous system can settle, patterns can soften, and movement can arise more naturally.
Less technique \u2014 more perception. A space for presence, grounding, and subtle connection \u2014 with yourself and with others.<\/p>\n<\/details>\n<\/div>\n\n\n\n

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MOVEMENT ART<\/strong><\/h2>\n\n\n\n

Movement is more than training for me.
It is expression, dialogue, and living exploration. Movement Art weaves together elements from partnering and contact work, soft acro, floorwork, handbalancing, locomotion, movement flow, and somatic bodywork. From this diversity emerges a space where strength and lightness, structure and intuition, individuality and community can meet.<\/p>\n<\/div><\/div>\n\n\n\n

read more<\/summary>\n

Here, it\u2019s about meeting each other through movement \u2014 about bringing bodies and hearts into resonance, breathing together, listening, sensing. Movement becomes a language that creates connection \u2014 between people, moments, and possibilities. In this practice, different movement approaches merge into a dynamic, intuitive, and playful field. A space where we learn, explore, fail, laugh, and grow \u2014 solo, in duos, trios, and groups. Held by curiosity, contact, and togetherness.\u201d<\/p>\n\n\n\n

I train mobility, strength, endurance, coordination, reflexes, trust, letting go, falling, and getting back up \u2014 all embedded in playfulness and creativity. A practice that strengthens, grounds, and at the same time brings lightness. For more self-confidence, calm, presence, and vitality in everyday life. Movement Art fosters body awareness, resilience, and connection. And invites everyone to join in the movement.<\/p>\n\n\n\n

A research space in which movement becomes a dialogue \u2014 between bodies, awareness, and the moment itself.<\/p>\n<\/details>\n<\/div>\n\n\n\n

\"Movement<\/a><\/div>\n\n\n

You decide how deep you want to go.<\/p>\n<\/div>\n\n\n\n

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WEEKLY PRACICE<\/strong><\/h4>\nfor continuity and flow of play<\/cite><\/blockquote>\n\n\n\n
more<\/summary>\n

The Weekly Practice is an invitation to integrate movement into your life on a regular basis.
It creates rhythm, connection, and growth \u2013 through continuous practice, exploration, and encounters.\u201d
Here, a space emerges in which movement becomes a practice: alive, conscious, and in flow.
Regularity deepens the experience, strengthens trust, and opens new pathways in the body.<\/p>\n\n\n\n

Those who wish to dive deeper will find various forms of practice in the weekly classes \u2014
from movement and flow to AcroYoga and contact improvisation.<\/p>\n\n\n\n

\ud83d\udc49 go to the Weekly Classes<\/a><\/p>\n<\/details>\n<\/div>\n\n\n\n

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WORKSHOPS<\/strong><\/h4>\nfor focus, impulse, and shared experience<\/cite><\/blockquote>\n\n\n\n
more<\/summary>\n

Workshops offer space to explore movement more deeply \u2014 with focus, thematic clarity, and shared learning.
This is a space where there is time to take in new impulses, question patterns, and anchor awareness in the body.
Whether for a day or a weekend \u2014 workshops invite you to immerse yourself more deeply and experience movement as a process of exploration.<\/p>\n\n\n\n

They combine technique and presence, play and structure \u2014 and create moments that resonate long after.<\/p>\n\n\n\n

\ud83d\udc49 go to the Portugal Workshops<\/a><\/p>\n\n\n\n

\ud83d\udc49 go to the Germany Workshops<\/a><\/p>\n<\/details>\n<\/div>\n\n\n\n

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INTENSIVES<\/strong><\/h4>\nfor depth, experience, and embodied practice<\/cite><\/blockquote>\n\n\n\n
more<\/summary>\n

The intensives invite you to practice intensively over several days, to explore, and to experience movement as a process.
The focus is on deepening your practice \u2014 in AcroYoga, contact improvisation, or movement practice.
We work with body awareness, technique, and presence, and from that we create spaces for connection, trust, and playfulness.<\/p>\n\n\n\n

Each intensive is dedicated to a specific theme \u2014 it\u2019s about focus, depth, and experiencing movement as a shared field.
Through consistent practice, the body gains clarity, actions gain awareness, and expression gains ease.<\/p>\n\n\n\n

\ud83d\udc49 Intensives coming soon<\/p>\n\n\n\n

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MASTERCLASS<\/h4>\nfor precision, depth, and awareness in movement<\/cite><\/blockquote>\n\n\n\n
more<\/summary>\n

The masterclasses are aimed at people with experience in AcroYoga, Contact Improvisation, or Movement Practice who wish to refine and deepen their practice. The focus is on precision, body awareness, and the quality of movement in detail. We work with concentration and technical clarity, exploring transitions, timing, balance, and contact. It\u2019s about fine-tuning\u2014about consciously perceiving, deciding, and shaping movement.\nA format for those who already have a solid foundation.
and who want to take the next step \u2014 clear, focused, and authentic.<\/p>\n\n\n\n

\ud83d\udc49 Masterclasses coming soon<\/p>\n<\/details>\n<\/div>\n\n\n\n

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<\/strong>RETREATS<\/strong><\/h4>\nMovement, outdoor practice, and community<\/cite><\/blockquote>\n\n\n\n
more<\/summary>\n

Retreats combine practice, outdoor movement, and shared experience.
At the center are contact improvisation, AcroYoga, and movement practice \u2014 movement forms that come alive through connection, trust, and exploration. Over several days, a space emerges that allows you to go deeper:
through regular practice, time in nature, and shared experience.\u201d
We move indoors and outdoors, shifting between practice, stillness, and exchange. A retreat is not an escape but a conscious pause \u2014
a place to feel yourself, to strengthen yourself, and to come into contact anew \u2014
with yourself, with others, and with the moment.<\/p>\n\n\n\n

\ud83d\udc49 Retreats coming soon<\/p>\n<\/details>\n<\/div>\n\n\n\n

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ONLINE<\/strong><\/h4>\nlive and in your own rhythm<\/cite><\/blockquote>\n\n\n\n
more<\/summary>\n

Movement begins within \u2014 in thinking, feeling, and perceiving.
The online offerings open up a space in which you gain clarity, find orientation, and bring more movement into your life step by step \u2014 inwardly and outwardly. Gently. Authentically. At your own pace.<\/p>\n\n\n\n

\ud83d\udc49 to the online offerings<\/a><\/p>\n<\/details>\n<\/div>\n<\/div>\n\n\n\n

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1:1<\/h4>\nPersonalized movement coaching<\/cite><\/blockquote>\n\n\n\n
more<\/summary>\n

6-week program for clarity, focus & real transformation \u2013 Move Into Life is a personal 6-week guidance process designed for people who are seeking orientation, wanting to make a change, or sensing that \u201cthere is more possible,\u201d but don\u2019t quite know where to begin. This mentoring is not a movement program. It is a space for thoughts in motion, for questions that open doors, and for clear steps that are truly actionable.<\/p>\n\n\n\n

\ud83d\udc49 \u201cto the 1:1 sessions\u201d<\/a><\/p>\n<\/details>\n<\/div>\n<\/div>\n\n\n\n