{"id":11016,"date":"2026-03-18T16:33:13","date_gmt":"2026-03-18T16:33:13","guid":{"rendered":"https:\/\/stefanie-rose.de\/?page_id=11016"},"modified":"2026-03-18T16:33:16","modified_gmt":"2026-03-18T16:33:16","slug":"conditioning-coordination-movement","status":"publish","type":"page","link":"https:\/\/stefanie-rose.de\/en\/conditioning-coordination-movement\/","title":{"rendered":"Conditioning &amp; Coordination Movement"},"content":{"rendered":"<div class=\"wp-block-media-text is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/stefanie-rose.de\/wp-content\/uploads\/2026\/03\/IMG_9035-683x1024.jpeg\" alt=\"\" class=\"wp-image-11017 size-full\" srcset=\"https:\/\/stefanie-rose.de\/wp-content\/uploads\/2026\/03\/IMG_9035-683x1024.jpeg 683w, https:\/\/stefanie-rose.de\/wp-content\/uploads\/2026\/03\/IMG_9035-200x300.jpeg 200w, https:\/\/stefanie-rose.de\/wp-content\/uploads\/2026\/03\/IMG_9035-768x1152.jpeg 768w, https:\/\/stefanie-rose.de\/wp-content\/uploads\/2026\/03\/IMG_9035-1024x1536.jpeg 1024w, https:\/\/stefanie-rose.de\/wp-content\/uploads\/2026\/03\/IMG_9035-scaled.jpeg 1707w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p>Wednesdays | 10:00\u201311:00 | Calisthenics Park, Lagos | Contribution: \u20ac10 | Sign up via +49 1577 3515834<br \/><\/p>\n\n\n\n<p>Ein fortlaufender Movement-Kurs in 6-Wochen-Zyklen.<\/p>\n\n\n\n<p>A continuous movement class structured in 6-week cycles.\nOver six weeks, we focus on building foundations in conditioning and coordination, developing a shared repertoire that is gradually expanded over time.<\/p>\n\n\n\n<p>The class combines strength, mobility, coordination, and body awareness, creating a solid base for a versatile movement practice. Selected exercises help you build stability, control, and resilience in a practical and sustainable way. Elements of partnering will occasionally be integrated into the shared practice.<\/p>\n\n\n\n<p>This class is open to all levels and is for anyone who wants to move more consciously, develop better control, and deepen their understanding of movement.<\/p>\n\n\n\n<p>Open to all levels.<\/p>\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Mittwochs | 10:00\u201311:00 Uhr | Calisthenics Park, Lagos | Teilnahme: 10 Euro | anmelden \u00fcber +4915773515834 Ein fortlaufender Movement-Kurs in [&hellip;]<\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-11016","page","type-page","status-publish","hentry"],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/stefanie-rose.de\/en\/wp-json\/wp\/v2\/pages\/11016","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/stefanie-rose.de\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/stefanie-rose.de\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/stefanie-rose.de\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/stefanie-rose.de\/en\/wp-json\/wp\/v2\/comments?post=11016"}],"version-history":[{"count":1,"href":"https:\/\/stefanie-rose.de\/en\/wp-json\/wp\/v2\/pages\/11016\/revisions"}],"predecessor-version":[{"id":11021,"href":"https:\/\/stefanie-rose.de\/en\/wp-json\/wp\/v2\/pages\/11016\/revisions\/11021"}],"wp:attachment":[{"href":"https:\/\/stefanie-rose.de\/en\/wp-json\/wp\/v2\/media?parent=11016"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}