{"id":10581,"date":"2026-01-01T19:43:35","date_gmt":"2026-01-01T19:43:35","guid":{"rendered":"https:\/\/stefanie-rose.de\/franklin\/?page_id=10581"},"modified":"2026-03-20T20:45:03","modified_gmt":"2026-03-20T20:45:03","slug":"acroyoga-intensive","status":"publish","type":"page","link":"https:\/\/stefanie-rose.de\/en\/acroyoga-intensive\/","title":{"rendered":"ACROYOGA INTENSIVE"},"content":{"rendered":"
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<\/strong>Balance. Trust. Play. Flow.<\/strong><\/h5>\n\n\n\n

August 29th & 30th, 2026
Waldorf School Darmstadt \u2013 Small Hall, Arndtstra\u00dfe 6
\ud83d\udcb6 Saturday \u20ac90 \u00b7 Sunday \u20ac90 \u00b7 Both days \u20ac145
Reduced price: Saturday \u20ac70 \u00b7 Sunday \u20ac70 \u00b7 Both days \u20ac120
\ud83c\udf3f Early-bird special: The first 10 registrations receive a \u20ac10 discount.
\ud83d\udc6f\u200d\u2640\ufe0f Bring-a-friend: With a joint registration, each person receives an additional \u20ac10 discount.<\/p>\n\n\n\n

\ud83d\udce9 Info: inbewegung@gmx.de<\/a><\/p>\n<\/div><\/div>\n\n\n\n

more<\/summary>\n

AcroYoga is more than just a practice \u2013 it\u2019s a playful way to build trust, to feel yourself and others, and to experience a great deal of joy along the way. Over this weekend, we weave together movement, mindful touch, and creative togetherness to create a space full of lightness, presence, and genuine connection.<\/p>\n\n\n\n

Whether you\u2019re taking your first steps or already have experience \u2013 you\u2019re warmly welcome. We create a safe space where you can explore without any pressure to perform. Through gentle warm-ups, partner exercises, and shared flows, you can ease into the practice at your own pace. We\u2019ll explore how you can fly playfully \u2013 and how you can support others with trust and clarity.<\/p>\n\n\n\n

What awaits you
Space to explore, practice, and ask questions
Exercises that strengthen balance, body tension, and body awareness
Shared laughter, trust, and letting go
An atmosphere where mindfulness and togetherness are at the forefront\u201d<\/p>\n\n\n\n

Saturday \u2013 Solar Practice \u2600\ufe0f
10:00\u201313:00 \u00b7 Arrival, warm-up, first partner work, L-base techniques
1:00\u20132:30 PM \u00b7 Lunch Break
14:30\u201316:30 \u00b7 Transitions & playful exploration of transitions
from 16:30 \u00b7 Open jam session (free practice & exploration)<\/p>\n\n\n\n

From 16:30 onward \u00b7 Open jam session (free practice & exploration)\u201d
10:00\u201313:00 \u00b7 Thai & Fly \u2013 therapeutic flying & lunar flow
1:00\u20132:30 PM \u00b7 Lunch Break
14:30\u201316:30 \u00b7 Thai yoga massage & gentle closing<\/p>\n\n\n\n

For anyone who feels like doing AcroYoga, moving, and being in community \u2013 whether you\u2019re a beginner or have prior experience. You don\u2019t need a fixed partner \u2013 we switch and practice with everyone.<\/p>\n\n\n\n

What you can bring
Comfortable clothing that allows you to move freely
Water, snacks, and anything else you need for your well-being
Openness, curiosity, and a joy for exploring<\/p>\n\n\n\n

A weekend for connection, trust, and lightness \u2013 between sky, earth, and togetherness.<\/p>\n\n\n\n

<\/p>\n\n\n\n

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Sign up<\/a><\/div>\n<\/div>\n<\/details>\n\n\n\n

<\/p>","protected":false},"excerpt":{"rendered":"

Balance. Trust. Play. Flow. \ud83d\udcc5 29. & 30. August 2026\ud83d\udccd Waldorfschule Darmstadt \u2013 Kleine Halle, Arndtstra\u00dfe 6\ud83d\udcb6 Samstag 90 \u20ac […]<\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-10581","page","type-page","status-publish","hentry"],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/stefanie-rose.de\/en\/wp-json\/wp\/v2\/pages\/10581","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/stefanie-rose.de\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/stefanie-rose.de\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/stefanie-rose.de\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/stefanie-rose.de\/en\/wp-json\/wp\/v2\/comments?post=10581"}],"version-history":[{"count":6,"href":"https:\/\/stefanie-rose.de\/en\/wp-json\/wp\/v2\/pages\/10581\/revisions"}],"predecessor-version":[{"id":11028,"href":"https:\/\/stefanie-rose.de\/en\/wp-json\/wp\/v2\/pages\/10581\/revisions\/11028"}],"wp:attachment":[{"href":"https:\/\/stefanie-rose.de\/en\/wp-json\/wp\/v2\/media?parent=10581"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}