{"id":10556,"date":"2026-01-01T18:52:48","date_gmt":"2026-01-01T18:52:48","guid":{"rendered":"https:\/\/stefanie-rose.de\/franklin\/?page_id=10556"},"modified":"2026-02-27T20:46:10","modified_gmt":"2026-02-27T20:46:10","slug":"move-surf","status":"publish","type":"page","link":"https:\/\/stefanie-rose.de\/en\/move-surf\/","title":{"rendered":"MOVE & SURF"},"content":{"rendered":"
\"\"<\/figure>
\n
PLAY \u00b7 BALANCE \u00b7 WAVES<\/strong><\/h5>\n\n\n\n
A Movement Journey <\/h6>\n\n\n\n

8\u201312 April 2026 \u00b7 Algarve \u2013 Soul Farm \u00b7 Portugal<\/p>\n\n\n\n

\u27a1\ufe0f Total: approx. \u20ac200\u2013\u20ac650 (excluding travel) | *Participation without accommodation or meals is possible.<\/p>\n\n\n\n

\u2728 \ud83c\udf31 Early Bird Special: the first 3 registrations receive a \u20ac50 discount on the total price.<\/p>\n\n\n\n

\ud83d\udc6f\u200d\u2640\ufe0f Bring-a-Friend \u2013 \u20ac25 per person with joint registration<\/p>\n\n\n\n

\ud83d\udce9 Info: inbewegung@gmx.de<\/a><\/p>\n<\/div><\/div>\n\n\n\n

<\/p>\n\n\n\n

more<\/summary>\n

Move & Surf ist eine f\u00fcnft\u00e4gige Movement Journey am Meer. Eine Einladung, f\u00fcr ein paar Tage aus dem Alltag auszusteigen und ganz in Bewegung, Pr\u00e4senz und Gemeinschaft einzutauchen. Im Mittelpunkt steht Movement Practice in unterschiedlichen Qualit\u00e4ten: spielerisch, forschend, ruhig, kraftvoll, verbindend. Es geht nicht um Leistung oder Technik, sondern um Erfahrung, Wahrnehmung und Beziehung \u2013 zu dir selbst, zu anderen und zur Bewegung.<\/p>\n\n\n\n

<\/strong>Movement on land and in the ocean \ud83c\udf0a<\/strong><\/summary>\n

These days move between movement practice on land and time in the ocean. Surfing means engaging with forces that are greater than ourselves. It requires presence, the ability to decide, and a willingness to commit to the wave \u2014 without overthinking. This can be exciting, intense, and challenging.\nThe land-based movement sessions create a conscious counterbalance. They invite you to release tension, regain orientation, arrive fully in your body, and integrate the experiences from the water. Play, balance, mobility, partner work, and somatic elements naturally weave together.\nSurfing is optional and will be organized by me. You decide whether to participate when you register.\nThere are three surf sessions planned during the retreat.<\/p>\n<\/details>\n\n\n\n

<\/strong>Rough Schedule \/ Outline<\/strong><\/summary>\n

The daily schedule is shaped by weather and waves.<\/strong>Day 1 \u2013 Arrival: Arrival & shared movement session in the evening
Day 2 & 3 \u2013 Practice & Ocean
Movement Practice on Land
Surf Session (optional)
Additional Movement Sessions, Play & Integration
Day 4 \u2013 Closing: Shared Movement Session & Departure<\/p>\n<\/details>\n\n\n\n

<\/strong>Who is this for<\/strong><\/summary>\n

For people who enjoy play, presence, and community.\nFor those who want to experience movement as lived experience, and who wish to combine time by the sea with conscious practice.\n\nAll levels are welcome.\nNo prior experience is required.<\/p>\n<\/details>\n\n\n\n

<\/strong><\/strong>Costs \u2013 Overview<\/strong><\/summary>\n

The total costs are made up of modular components:<\/p>\n\n\n\n

Movement Journey (my offering): \u20ac200 per person\nfor all movement sessions over 4 days<\/p>\n\n\n\n

Surfing (optional): \u20ac50 per surf session\n\u20ac150 for 3 surf sessions<\/p>\n\n\n\n

Accommodation (optional): Bell Tent \u2013 \u20ac40 per person \/ night<\/p>\n\n\n\n

Meals (optional):\nBrunch & dinner: \u20ac35 per day\nBreakfast only: \u20ac10 per day<\/p>\n\n\n\n

\ud83d\udc49 You choose what you want to book when you register.<\/p>\n<\/details>\n\n\n\n

<\/strong><\/strong><\/strong><\/strong>Soul Farm Algarve<\/strong><\/summary>\n

Soul Farm Algarve is a nature-based place near Aljezur \u2014 quiet, spacious, and community-oriented.\nA setting that invites movement and supports integration. \ud83c\udf3f\nhttps:\/\/www.soulfarmalgarve.com<\/p>\n<\/details>\n\n\n\n

\ud83d\udcdd Non-binding pre-registration available
\u2192 you secure your spot in the first round
\u2192 binding booking only after the location is announced<\/p>\n\n\n\n

<\/p>\n\n\n\n

<\/p>\n<\/details>\n\n\n\n

<\/p>\n\n\n\n

Anmeldung ist abgeschlossen. <\/strong><\/p>\n\n\n\n

<\/p>","protected":false},"excerpt":{"rendered":"

PLAY \u00b7 BALANCE \u00b7 WAVES A Movement Journey 8.\u201312. April 2026 \u00b7 Algarve – Soul Farm \u00b7 Portugal \u27a1\ufe0f Gesamt: […]<\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-10556","page","type-page","status-publish","hentry"],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/stefanie-rose.de\/en\/wp-json\/wp\/v2\/pages\/10556","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/stefanie-rose.de\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/stefanie-rose.de\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/stefanie-rose.de\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/stefanie-rose.de\/en\/wp-json\/wp\/v2\/comments?post=10556"}],"version-history":[{"count":15,"href":"https:\/\/stefanie-rose.de\/en\/wp-json\/wp\/v2\/pages\/10556\/revisions"}],"predecessor-version":[{"id":10994,"href":"https:\/\/stefanie-rose.de\/en\/wp-json\/wp\/v2\/pages\/10556\/revisions\/10994"}],"wp:attachment":[{"href":"https:\/\/stefanie-rose.de\/en\/wp-json\/wp\/v2\/media?parent=10556"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}